Planning your first trip to the Cook Islands? Discover Rarotonga's Muri Lagoon, the Cross-Island Track and the ancient Ara Metua road, then fly north to Aitutaki for One Foot Island and its famous post office. Explore Atiu's kopeka caves, taste ika mata and umu-cooked feasts at an Island Night, and learn when to go, where to stay and why the outer islands deserve a place on your South Pacific itinerary.
